HAND WRAPS

Boxing hand wraps and gel wraps for training and combat sports

Hand wraps are the most fundamental yet essential piece of protective gear in combat sports, securing the wrist, metacarpals, and thumb under your gloves. In our selection, you will find both classic cotton-elastane wraps (in lengths from 2.5 m to 4.5 m) and quick-to-apply gel-padded inner gloves. Prevent wrist sprains and thumb injuries; choose hand wraps that keep your wrists stable for boxing, kickboxing, Muay Thai, and MMA training!

0 / 0 product

All HEADGEAR HAND WRAPS MOUTHGUARDS GROIN GUARD WOMEN'S CHEST AND GROIN GUARD ELBOW PADS KNEE PADS

There are no products in this collection.

There are no products to display.

Hand wrap guide – Why is securing your hands and wrists essential?

When landing hard punches, your fingers, metacarpals, and wrist joints are subjected to immense stress. The purpose of a high-quality hand wrap (or combat sports wrap) is to bind the small bones and joints of the hand into a single stable unit, preventing wrist sprains, hairline fractures, and thumb injuries. Additionally, the wrap absorbs sweat from the palms, protecting the inner lining of your boxing gloves from unpleasant odors and wear.

Types of wraps: Cotton wraps vs. Gel wraps

Depending on the needs of the combat athlete, you can choose between two main types of wraps:

Type	Features and benefits	Recommended for
Traditional Cotton / Elastane Wrap	Flexible, woven tape with a thumb loop and Velcro closure. The tightness and wrapping method can be customized individually.	Advanced users, those training on a weekly basis, and competitors in all combat sports.
Gel Wrap (Glove wrap)	Can be pulled on quickly like a glove, features a thick gel or foam layer over the knuckles, and includes a wrist support strap.

What length of cotton wrap should you choose?

Traditional wraps are available in several sizes. The choice depends on the size of your hand and your wrapping technique:

2.5 meters: Ideal for children, juniors, and smaller female hands.
3.5 meters: For average adult hand sizes, under thinner gloves, or for simpler wrapping techniques.
4.5 – 5 meters: The most popular size for advanced users and adults. It provides enough length to wrap the wrists, knuckles, and between the fingers multiple times with maximum security.

Proper use and wrapping of hand wraps

Do not wrap too tightly: The wrap should hold the joint stably, but it must not cut off circulation or cause your fingers to go numb.
Pay attention to your thumb: Securing the thumb separately is critical to prevent lateral sprains.
Smooth out wrinkles: While wrapping, ensure the fabric does not bunch up, as wrinkles can chafe the skin under the gloves.

Washing and care instructions

Regular washing: Wash your wraps after every training session! The salt and bacteria in accumulated sweat quickly attack the fabric and cause unpleasant odors.
Use a laundry bag: Always place cotton wraps in a laundry bag; otherwise, the long strips will tangle with other clothes, and the Velcro can damage other fabrics.
Washing temperature: Wash on a gentle cycle at a maximum of 30–40 °C. Do not put them in a tumble dryer, as it will destroy the elasticity of the elastic fibers!

Get the perfect wrap for you!

Browse our selection, choose the color, length, and type you like best, and protect your hands during every training session!