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ANKLE SUPPORT

Ankle supports and ankle braces for combat sports and training

Ankle supports are essential accessories for combat sports athletes (Muay Thai, kick-boxing, MMA, karate) to stabilize the ankle joint and prevent injuries. In our selection, you will find highly elastic ankle braces made of cotton-elastane material, which reduce the risk of sprains and strains without restricting free movement. Protect your joints from the first minute of your warm-up to the last second of sparring!

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AllMUAY THAI SHIN GUARDSKICK-BOXING FOOT GUARDSKICK-BOXING SHIN GUARDSANKLE SUPPORT
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Ankle Support Guide – Why is protecting the ankle joint important during combat sports?

In combat sports, footwork, movement, sudden changes in direction, and powerful kicks place enormous strain on the ankle joint and surrounding ligaments. An ankle support (ankle brace or ankle guard) is a compression sports accessory that keeps the joint stable, helps retain heat in warmed-up muscles, and significantly reduces the risk of sprains, strains, and ligament injuries.

Main benefits of ankle supports during training

  • Joint stability and compression: The elastic fabric wraps tightly around the ankle and heel area, reducing unwanted micro-movements during sudden stops.
  • Injury prevention and rehabilitation: Helps with a safe return to training and prevention after a previous ankle injury, strain, or ligament stretch.
  • Heat retention: Keeps joints and ligaments warm throughout the entire training session, reducing stiffness and the risk of injury.
  • Better grip and protection: Protects the skin of the ankle from chafing and abrasions caused by the training mat (tatami) or ring canvas.

Who is the use of ankle supports recommended for?

Ankle supports are considered standard equipment in almost every combat sport, but they are especially recommended for:

Sport / Activity Why is an ankle support essential?
Muay Thai & Kickboxing Due to constant agile footwork, evasive movements, and the extra stability provided under shin guards.
MMA & Grappling / BJJ Prevents mat burns during barefoot ground fighting and provides extra support during pivots.
Karate & Taekwondo Protects the joints during fast, explosive lunges and dynamic kicks.

How to choose the right size?

A good ankle support fits snugly but does not restrict circulation. Size selection is based on shoe size:

  • Size S: Shoe size 35–38 (child / women's size)
  • Size M: Shoe size 39–42
  • Size L: Shoe size 43–45
  • Size XL: Shoe size 46 and above

Maintenance and cleaning

  1. Regular washing: Since it comes into direct contact with the skin and absorbs sweat, it should be washed after every training session.
  2. Washing temperature: Can be washed in lukewarm water (max. 30–40 °C) on a gentle cycle or by hand.
  3. Drying: Do not put in the tumble dryer, as high heat will destroy the elastic fibers and cause it to lose its elasticity!

Browse our range of combat sports ankle supports!

Find the right size and color ankle support in our selection and step onto the mat or into the ring with maximum safety!