FOREARM GUARD-THAI PAD-PAO

Forearm pads, Thai pads and Pao pads – Professional kicking training equipment for Muay Thai, Kick-box and MMA trainers

Muay Thai, kick-box and MMA training sessions are unimaginable without Thai pads designed to absorb high-power kicks, knee strikes and elbow strikes. In our selection, you will find curved and straight forearm pads (Pao) made of premium cowhide and ultra-durable microfiber leather. The multi-layer, high-density EVA foam core and the double Velcro forearm fastening provide maximum shock absorption, reducing the strain on the trainer's arms and joints. Choose from our lightweight single-handed and traditional pair-sold Thai pads!

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All FOCUS MITTS KICKING SHIELD FOREARM GUARD-THAI PAD-PAO BODY SHIELDS

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Thai Pad & Pao Guide – Indestructible shock absorption for the hardest kicks

The traditional thai pad (forearm shield / pao) is one of the most important training tools in Muay Thai and stand-up combat sports. It allows athletes to practice roundhouse body and head kicks, knee strikes, and elbow strikes with full power and maximum dynamics without risking injury to the trainer. The structure of a professional forearm shield not only dissipates impact energy evenly but also provides stable support for the forearm and wrist, preventing long-term joint strain for the trainer.

Which types of forearm shields and paos can you choose from?

Depending on your training goals and preferred fighting style, the following types of paos are available:

Type	Design & Shape	Key Benefits	Recommended Use
Curved Thai Pad	Slightly anatomically curved surface, multi-layer foam core.	Prevents kicks from sliding off, fits the curve of the shin better, more comfortable grip.	Muay Thai, K-1, Kick-boxing combination training.
Straight Traditional Thai Pad	Classic flat shape, specifically hard, dense multi-layer padding.	Extremely durable, provides a hard surface for conditioning the kicking area.	Traditional Muay Thai gyms, preparing heavyweight fighters.
Extra Lightweight Pao	Modern microfiber synthetic leather and foam blend.	Significantly reduces shoulder fatigue for the trainer during long, fast combinations.	MMA combination pad work, women's and youth training.

What to look for when choosing?

Fastening system: A double buckle or velcro forearm fastening is essential for holding the shield stably. A padded forearm rest prevents skin chafing.
Pairs or individual: Thai pads are traditionally used in pairs (one for each forearm) for continuous left-right combinations, while larger kicking shields are usually held individually.
Material quality: Paos made from genuine cowhide or top-tier Microfiber leather withstand hours of daily intensive use the longest without cracking or stretching.

Care and maintenance guide

Sweat removal: After every training session, wipe the surface of the shields and the inside of the straps with a disinfectant wet wipe!
Drying: Let the shields dry in a well-ventilated, cool place! Never leave them in a closed gym bag or directly next to a radiator.
Leather care: Occasionally treat the surface of genuine leather models with a leather care balm to maintain flexibility.

Equip your gym with the most durable thai pads!

Browse our selection, choose the forearm shield or thai pad with the perfect design and size for you, and keep your training sessions maximally safe!